It seems like fewer and fewer people are sleeping soundly these days. In fact, more than 40 million Americans suffer from chronic, long term sleep disorders - and an additional 20 million report occasional sleeping problems according to the National Institutes of Health. Stress: A major factor in sleeplessness - and Obstructive Sleep Apnea We’ve…Read more
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If you have trouble sleeping at night, you’re not alone. Approximately 60 million Americans are diagnosed with sleep disorders and chronic insomnia every year. Some common causes of sleeplessness include: Stress Medications Too much caffeine A certain health condition Anxiety Depression Restless leg syndrome Extreme sensitivity to noise or any light while sleeping While all…Read more
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